Nearly half of adult Americans want to lose weight. To this end, there are lots of means in the market for losing weight – fitness plans, drugs, tea, diet plans, etc. Amidst these various options, it is quite difficult to know which is suitable, healthy, and effective for you.
When you have identified what healthy foods you want to consume, you would have to order them from the right store. Finding the right store is easier when you see healthy food delivery companies reviews on us-reviews.comto know the best stores to order from. Here are some of the diet plans for losing weight:
This is a strategy that alternates between fasting and eating. You limit the time you eat and thereby, reduce your calorie intake. You shouldn’t eat too much during eating periods as it leads to more weight gain. Research shows that intermittent fasting is effective for most adults over weeks.
Other benefits of intermittent fasting include reduced inflammation, increased sensitivity to insulin, improved brain health, etc. However, only healthy people can participate in intermittent fasting. For instance, people who usually experience drops in their sugar levels need to see a professional before they can consider intermittent fasting.
This is one in which the intake of animal products is restricted. Popular versions of this include vegetarianism and veganism. However, some plant-based diets are flexible as they allow the moderate intake of animal products. In the plant-based diet, mostly vegetables, legumes, fruits, etc, are encouraged and most of these foods are low in calories, thereby weight gain is not common.
It also helps to deal with other health conditions like diabetes, some types of cancers, etc. However, some important nutrients such as zinc, omega-3 fatty acids that are mainly gotten from animal products are lost in this diet.
This diet has many varieties but all are focused on reducing the intake of carbs and increasing the intake of protein and fat. A low-carb diet helps to conserve your muscle strength and curb your appetite. Studies show that it is effective than most low-fat diets as most participants always experienced significant weight loss. A low-carb diet improves blood sugar but is likely to raise the bad cholesterol in the blood. It can also lead to fatal metabolic conditions that can claim a person’s life if not treated.
The Mediterranean diet
The Mediterranean diet is based on the foods common in countries like Italy and Greece. It not only improves weight loss but also lowers the risk of heart diseases. It mainly consists of fruits, vegetables, nuts, seeds, legumes, tubers, seafood, fish, etc. It limits the intake of processed foods such as refined oil and meat, sugar, etc. The antioxidant-rich foods in the
Mediterranean diet helps to neutralize free radicals.
Despite the many options available, you should consult with your doctor before you start any diet. Not every person’s health can withstand the types of diet; sometimes, you may end up hurting yourself if you neglect professional advice. Also, diet is just one of the many ways to lose weight. Watching the amount of food you eat, doing more physical activities, getting rid of psychological stress, loving your body, etc. are other options for losing weight.