This recipe comes from my husband. When making your personal dishes, use lighter substitutes to interchange go-to components like fats and salt. “There are numerous recipes now that give better choices,” Valentine said. As a substitute of mayonnaise in favourites like potato or pasta salad, use Greek yogurt or create a lighter oil-and-vinegar dressing. Substitute salt with herbs and spices like cumin, thyme and curry. Use lean floor meat to make your own beef, chicken or turkey burgers. “Or make tofu burgers, which provide extra protein and antioxidants.” Neglect the recent canines—”they’re high in nitrates and carcinogens”—and grill foil-wrapped herbed fish or meat and veggie kebabs instead, Valentine recommended. For steak, go lean and marinate it in oil, soy sauce and a dash of mustard. Instead of chips, add crunch to the picnic table with veggie trays or baked slices of entire wheat pita bread.
Preheat the oven to 425° …