How To Cheat On Your Fitness Diet Without Repercussion

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Let us face reality; workout diets are not always fun. However, it is still nice to know that there is always this glorious day of cheating on one’s fitness is around the corner. However, taking advantage of your cheating days to help you remain fit only means making wise decisions when you are (sometimes) attempting. These tips will help you learn the kind of food you can eat and how to stay fit to make cheat days beneficial without any repercussions.

The following are tips to follow when you cheat on your fitness diet.

  1. Up the carbs

Studies have shown that carbohydrates affect leptin, a hormone that plays a major role in hunger and satiety. If leptin is tiny, the stomach will wax, and you will feel hungry. Eat a macro-filled meal, and the levels of leptin increase shut out the grouse and feel full.

The increase in blood … Read more

Arancini, Rice Croquettes from Sicily

Arancini Recipe | Co+op, welcome to the table

For pizza, lasgana and spaghetti, of course you already know. This snack is like a croquette but made from rice. The inside is soft savory and the outside is crispy savory. Tasty, eaten warm as a snack.

This Italian snack is called Arancini or arancine. In the form of balls made of rice and breaded on the outside. Inside is a meat sauce, tomato sauce, mozzarella cheese, and peas. Generally these balls are fried, but some are baked. The outside is crispy, while the inside is savory and creamy.

This food originated from Sicily, Italy and has existed since the 10th century

The name arancini is derived from the word ‘arancina’ in Italian which means small orange, because it is round and yellow orange like orange.

There are various variations of arancini. The type commonly sold in Sicilian a la cafes is arancini con ragù which consists of meat, tomato … Read more

Typical food in Europe

Traveling to Europe, not satisfied if you haven’t tasted the culinary variety. Different countries, also different local specialties. The following European specialties that you must try.

Friday Five- Five things we love about Europe - [TravelRepublic Blog]

Kroketten, Amsterdam

Maybe you know this food as croquette. It’s called kroketten, a delicious Dutch food served hot.

Kroketten is mashed potatoes mixed with minced meat, seasonings, covered in bread flour, then fried in hot oil. Kroketten can be found in the streets of Amsterdam, also in fast food restaurants like McDonalds.

Currywurst, Berlin

Bratwurst is a typical German sausage that is famous for its large size. If bratwurst is usually baked and then immediately served, currywurst uses curry and tomato sauce.

Bratwurst is cut into small pieces and then cut to fit in one bite. The sausages used are usually made from pork. After that, smothered in tomato sauce and curry then served with french fries.

Frites, Bruges

Belgian citizens are fans … Read more